{"id":2480,"date":"2019-01-04T18:29:27","date_gmt":"2019-01-04T18:29:27","guid":{"rendered":"http:\/\/www.sunburywtc.com\/?page_id=2480"},"modified":"2021-10-11T18:05:00","modified_gmt":"2021-10-11T18:05:00","slug":"equipment","status":"publish","type":"page","link":"https:\/\/www.sunburywtc.com\/index.php\/info\/equipment\/","title":{"rendered":"Equipment"},"content":{"rendered":"

SWTC Gym Equipment \u2013 Weights & Resistance<\/h3>\n
\"IMG_0013\"<\/a>

SWTC before 2020 Refurbishment<\/p><\/div>\n

<\/h3>\n

Racks<\/h3>\n

Full Power Rack with Pull-Up Bar<\/p>\n

Half Power Rack<\/p>\n

Bars<\/h3>\n

9 x Olympic Bars<\/p>\n

Swiss Bar<\/p>\n

Football Bar<\/p>\n

Safety Squat Bar<\/p>\n

3 x EZ-Curl Bars<\/p>\n

Plates, Dumbbells & Kettlebells<\/h3>\n

Olympic Plates \u2013 1Kg up to 50Kg<\/p>\n

Dumbbell set 2.5kg \u2013 57kg<\/p>\n

Kettlebells<\/p>\n

Micro-Weights<\/p>\n

Benches<\/h3>\n

powerlifting bench<\/p>\n

Incline bench<\/p>\n

2 x Adjustable Benches<\/p>\n

Multi-Use<\/h3>\n

Smith Machine<\/p>\n

Dip and Pull-Up Station<\/p>\n

Plate loadable Farmers Walk<\/p>\n

2 x Metal Logs<\/p>\n

Legs & Butt:<\/h3>\n

Glute Hamstring Developer<\/p>\n

Lying Prone Leg Curl<\/p>\n

Standing Leg Curl<\/p>\n

Seated Leg Extension<\/p>\n

Calf Raise<\/p>\n

2 x Leg Presses<\/p>\n

Sissy Squat<\/p>\n

Back<\/h3>\n

lat Pulldown plus attachments<\/p>\n

low row<\/p>\n

Triceps Pulldown plus attachments<\/p>\n

Chest<\/h3>\n

1 Pec Deck<\/p>\n

Bench Press Station<\/p>\n

<\/h3>\n

Arms<\/h3>\n

Preacher Curl Bench<\/p>\n

Dip bars<\/p>\n

<\/h3>\n

Core<\/h3>\n

Decline Sit-Up Bench<\/p>\n

Accessories<\/h3>\n

Squat box<\/p>\n

Chain sets<\/p>\n

Resistance bands<\/p>\n


SWTC Gym Equipment \u2013 Cardio<\/h3>\n

\"josh-nuttall-305072-unsplash\"<\/a><\/p>\n

Airdyne Bike<\/p>\n

2 x Static Bikes<\/p>\n

Cross Trainer<\/p>\n

Running Machine<\/p>\n

Outdoor Cricket Pitch for free running<\/p>\n","protected":false},"excerpt":{"rendered":"

SWTC Gym Equipment \u2013 Weights & Resistance Racks Full Power Rack with Pull-Up Bar Half Power Rack Bars 9 x Olympic Bars Swiss Bar Football Bar Safety Squat Bar 3 x EZ-Curl Bars Plates, Dumbbells & Kettlebells Olympic Plates \u2013 1Kg up to 50Kg Dumbbell set 2.5kg \u2013 57kg Kettlebells Micro-Weights Benches powerlifting bench Incline […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2475,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2480","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/pages\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":22,"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/pages\/2480\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/pages\/2480\/revisions\/3257"}],"up":[{"embeddable":true,"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/pages\/2475"}],"wp:attachment":[{"href":"https:\/\/www.sunburywtc.com\/index.php\/wp-json\/wp\/v2\/media?parent=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}